Empower yourself with the knowledge you didn’t learn in school.
Inner Education for Young Women’s Mental, Emotional, and Physical Health.
The HeartSpeak Newsletter
“
A Transformative, Emotionally Raw, and Perspective-Altering Experience.
— Scout, HeartSpeak Grad
Overview
The HeartSpeak Empowerment Program is seven weeks of inner education where you’ll learn the skills to embody and express your highest potential by studying and applying practical tools and modalities to help you navigate life with more ease, resilience, and confidence.
Save your seat
Program Length 7 weeks
Weekly Commitment 2 hours
Class Time Saturday, 10:00 am PT
Pricing $2600
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What will you learn?
You’ll learn how to…
Think for yourself.
Tune into deeper feelings.
Be your own person.
Sort through complicated emotions.
Release anger and fear.
Set boundaries and create long-lasting relationships with the people you love, including yourself.
The Curriculum
Week 1: Emotions
Raise Your EQ & Cultivate Emotional Agility
When beginning the self-reflection process, you need to examine your emotional reactions and triggers to the world around you and their root source — the beliefs and traumas formed by the past. You’ll learn how to identify emotions, become conscious with your emotions, and make different choices that generate positive outcomes.
Week 2: Beliefs
Your Life Emerges From Your Beliefs.
In this module, you'll learn the power of the beliefs you hold and how they generate and perpetuate your thoughts and feelings. I'll teach you how to identify the ideas that hold you back and prevent you from freely and confidently exploring your interests, passions, and dreams. Then, you'll practice step-by-step to replace the old beliefs with new beliefs that you can take action on.
Week 3: Mind Training
Develop a Personal Practice That Works For You.
You’ll learn various breath and meditation techniques that help you release anxiety, tune into your center of neutrality, develop mental stamina, release harmful scrolling habits, and prepare your mind for inspiration and new ideas.
Week 4: Embodiment
Get Comfortable In Your Own Skin
Tune into the messages your body sends you. Get present with uncomfortable feelings and give these sensations your acceptance, love, and understanding. Transform old, stuck energy and trauma in your body. Feel to heal. As you practice feeling into the constriction, tension, or fear, checking in with your body becomes a natural habit, like coming home to yourself. Increased self-awareness and self-appreciation are sure to follow.
Week 5: Self Care
Manage Stress & Biohack Your Biology
How do you properly take of your health — mind and body? Proper self-care makes you less susceptible to mental health challenges and grants you full access to abundant, unlimited energy to engage in projects, education, relationships, commitments, dreams, and desires. I’ll teach you science-backed methods for tapping into your biology’s vast possibility.
Week 6: Sexuality
SexEd, Moon Cycles & Infradian Rhythm, Consent & Pleasure
This is not your typical sex education class. In this module, nothing is off-limits, and all questions are welcome. This class highlights the power and sacredness of your sexuality. I’ll teach you how to use it, nurture it and honor it properly. How do you know you’re ready for sex? How do you prepare for becoming sexually active? Learn how to integrate your sexuality positively and give yourself permission to experience pleasure. Plus, you’ll learn the meaning and relevance of your menstrual cycles and inner rhythms and how these relate to cognitive ability and creativity.
Week 7: Financial Literacy
Money Mindset & Secrets to Abundance
Develop a healthy money mindset, learn how to cultivate financial health, and how to manage and invest your money. Understand potential savings, the truth about debt, smart investment strategies and building long-term wealth. Learn the tools for investing in your own financial wealth and well-being so you can make wise, intelligent long-term decisions without going into the “lack” mindset.
Hi, I’m Kate!
Parents call me a “buoy in a raging sea.”
I help girls liberate themselves from the emotional turmoil of young adulthood.
I’ve studied education, counseling, and spirituality at New York University and as a teaching fellow in Asia. My comprehensive curriculum offers students the tools for navigating their minds, emotions, bodies, and relationships. I show young women how to become empowered adults who can thrive in a transforming world.
Because let’s be honest.
Without the skills for self-awareness, self-understanding, and self-love, happiness will always feel kinda out of reach.
So, what’s it cost?
$2600 - HeartSpeak + Coaching
Full access to the transformative HeartSpeak program includes 2 hours each week of live lectures, expert teachers, group work and discussion, weekly workbooks, tons of free resources, plus a community of engaged, supportive, and motivated young women.
HeartSpeak includes 50-minute individual coaching calls each week with Kate to support and accelerate your learning.
No teen has ever been turned away for lack of funds. Please reach out if you have a special circumstance.
Choose your dates!